Hoops and Headspace
Hoops and Headspace isn’t just a basketball podcast. It’s a space where we focus on the mental, emotional, and personal parts of being an athlete, a coach, a parent, and a mentor.
We started this podcast because we saw how often athletes are told to just be tough and push through everything without ever learning how to take care of their mental health. We wanted to help break that stigma. Through honest conversations, storytelling, and real-life experiences, we talk about things like pressure, burnout, confidence, identity, recovery, discipline, and what life looks like beyond the game.
What makes Hoops and Headspace different is that we don’t just talk about winning. We talk about wellness, balance, mindset, nutrition, rest, and the habits that help athletes grow as people, not just players. We bring on guests like athletes, coaches, and mentors who are willing to be real and share their journeys. The good and the hard parts.
Hoops and Headspace
More Than Teammates: Trust, Communication, and Mental Health in Basketball
Summary
In this episode of Hoops and Headspace, hosts Jada Rich and Tae engage with high school athletes Cordero Ayers and Jaylon Moore to discuss the critical themes of communication, trust, and mental health in sports. The conversation explores the importance of team chemistry, the impact of coaching styles, and the necessity of accountability among teammates. The athletes share personal experiences and insights on how off-court relationships influence on-court performance, the challenges of handling criticism from fans, and the significance of having a support system for mental well-being. The episode concludes with valuable advice for young athletes navigating their sports journey.
