Hoops and Headspace
Hoops and Headspace isn’t just a basketball podcast. It’s a space where we focus on the mental, emotional, and personal parts of being an athlete, a coach, a parent, and a mentor.
We started this podcast because we saw how often athletes are told to just be tough and push through everything without ever learning how to take care of their mental health. We wanted to help break that stigma. Through honest conversations, storytelling, and real-life experiences, we talk about things like pressure, burnout, confidence, identity, recovery, discipline, and what life looks like beyond the game.
What makes Hoops and Headspace different is that we don’t just talk about winning. We talk about wellness, balance, mindset, nutrition, rest, and the habits that help athletes grow as people, not just players. We bring on guests like athletes, coaches, and mentors who are willing to be real and share their journeys. The good and the hard parts.
Hoops and Headspace
Bouncing Back: How Malik and Tae Turned Setbacks into Strengths
In this episode of Hoops and Headspace, hosts Jada Rich and Tay engage with guest Malik Pearson to discuss the profound impact of injury on athletes, both physically and emotionally. They share personal stories of their own injuries, the struggles of recovery, and the importance of having a strong support system. The conversation delves into the mental challenges faced during recovery, the significance of trusting one's body again, and the lessons learned from these experiences. Ultimately, they emphasize the importance of resilience, patience, and maintaining a positive mindset in the face of adversity.
