Hoops and Headspace
Hoops and Headspace isn’t just a basketball podcast. It’s a space where we focus on the mental, emotional, and personal parts of being an athlete, a coach, a parent, and a mentor.
We started this podcast because we saw how often athletes are told to just be tough and push through everything without ever learning how to take care of their mental health. We wanted to help break that stigma. Through honest conversations, storytelling, and real-life experiences, we talk about things like pressure, burnout, confidence, identity, recovery, discipline, and what life looks like beyond the game.
What makes Hoops and Headspace different is that we don’t just talk about winning. We talk about wellness, balance, mindset, nutrition, rest, and the habits that help athletes grow as people, not just players. We bring on guests like athletes, coaches, and mentors who are willing to be real and share their journeys. The good and the hard parts.
Hoops and Headspace
Full Court Support: Why Every Player Needs a Strong System
In this episode of Hoops and Headspace, the hosts discuss the critical role of support systems in the lives of athletes, emphasizing the importance of parental guidance, community involvement, and coaching. They explore how a balanced approach to support can foster independence in young athletes while also addressing the challenges they face. The conversation highlights the need for coaches and parents to evolve with the game and adapt their support strategies to meet the needs of today's youth. The episode concludes with a call to action for listeners to be more aware of their roles in supporting young athletes and to embrace the changes in the sports landscape.
