Hoops and Headspace
Hoops and Headspace isn’t just a basketball podcast. It’s a space where we focus on the mental, emotional, and personal parts of being an athlete, a coach, a parent, and a mentor.
We started this podcast because we saw how often athletes are told to just be tough and push through everything without ever learning how to take care of their mental health. We wanted to help break that stigma. Through honest conversations, storytelling, and real-life experiences, we talk about things like pressure, burnout, confidence, identity, recovery, discipline, and what life looks like beyond the game.
What makes Hoops and Headspace different is that we don’t just talk about winning. We talk about wellness, balance, mindset, nutrition, rest, and the habits that help athletes grow as people, not just players. We bring on guests like athletes, coaches, and mentors who are willing to be real and share their journeys. The good and the hard parts.
Hoops and Headspace
Game On: Handling Pressure from Coaches, Teammates, and Family
In this episode of Hoops and Headspace, hosts Jada Rich and Tae Gray delve into the intersection of mental health and sports. They explore the pressures athletes face from coaches, teammates, and fans, and discuss strategies for managing expectations and maintaining mental well-being. Join them as they share personal stories and insights on how to cope with the demands of being a player, whether you're a role player or a star scorer. Tune in for an engaging conversation that highlights the importance of understanding and supporting each other in the world of sports.
