Hoops and Headspace
If you’re an athlete feeling pressure, battling self-doubt, or trying to stay confident through the ups and downs of sports—this podcast is for you.
Hoops & Headspace is where basketball and mental health collide—real conversations about what athletes go through mentally when nobody’s watching.
We talk about:
- Pressure and performance
- Burnout and mental fatigue
- Confidence and identity
- Recovery, resilience, and life beyond the game
Through honest conversations with athletes, coaches, and mentors, you’ll learn how to manage pressure, rebuild confidence, and develop a mindset that supports both your performance and your life.
This isn’t just about sports—it’s about becoming stronger mentally, on and off the court.
🎥 Featuring Hoops & Headspace Films (sports documentaries)
🏀 Plus Spotlight Live (After Hours) highlighting Tippah County athletes and local sports
📍 Based in Ripley, Mississippi
🎧 New episodes weekly
Hoops and Headspace
Latest Episodes
From Blog to Big Moves | Brandon Williams on Sports Media, Consistency & Mental Toughness
Welcome to Hoops and Headspace the podcast where mental health and sports intersect.In this episode, host Jada Rich sits down with Brandon Williams (aka Fresh) founder of Ball Exclusives and a veteran in sports media to break down...
Mental Exhaustion vs Physical Fatigue in Athletes (It’s NOT Laziness)
If you’ve ever felt like you’re “just going through the motions” as an athlete, this episode is for you.In this solo episode of Hoops and Headspace, Jada Rich breaks down the difference between mental exhaustion and physical ...
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From Hate to Leadership: Greg Thomas on Being a Black Quarterback, Mental Toughness & Adversity | Hoops & Headspace
What does it take to lead when the world is against you?In this powerful episode of Hoops & Headspace, host Jada Rich sits down with Greg Thomas — former quarterback and one of the first Black quarterbacks at the University of...
Sobriety, Discipline & Mental Toughness: The Mindset Behind High Performance | Connor Treacy
In this episode of Hoops and Headspace, Jada Rich sits down with Connor Treacy to break down the real mindset behind high performance in sports, business, and life.This conversation dives deep into mental resilience, sobriety, d...
Mental Stamina in Sports: How Athletes Stay Calm Under Pressure
Mental stamina is the difference between athletes who perform under pressure… and those who break.In this episode of Hoops and Headspace, we break down how athletes, coaches, and parents can build mental resilience, manage press...
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